Bankroll it s win or lose

I've yet to pick up a good book on gambling that didn't talk about bankroll creation and management. It's that important. Even the lightest of books has a page or two devoted to it-regardless of the book's game topic.

Unfortunately, the topic of creating and managing a bankroll can quickly become a complicated one. I've broken this article about money management down to two main segments-session money management and seasonal money management. I'll go over some light information on each to give you a real head's up. Let's get into money management.

Managing your money by the session

This is the most popular method and best for those not betting on sports-Blackjack, Craps, Roulette, Poker, etc. Session management can get so detailed; you'll need a PhD to follow it all. But, we're not going that deep.

Basically, it's like this. Before you go to play in the casino, you set limits. How much are you willing to lose? And you have to stick to it. So, let's say Charlie is about to walk into the Win Here casino to play some Craps. He might set a loss limit of $100. His bankroll is now $100.

Ah, but wait. Charlie also needs to see a win cap. Yep, you've got to cap your wins and leave before it all goes bye-bye. Keep this realistic. For instance, if you set the win cap at $200, you'd leave when your bankroll equals $200, which would be a $100 gain-or a 100% increase. Anything more than 200% is highly unrealistic.

Most people fail at both ends of session management, but the win cap kills almost everyone. They are winning, so why love? Yes, why leave? Why not stay until you've lost it all back?

Managing your money by the season

No, I'm not referring to spring, summer, fall and winter. I'm talking about sports seasons-or anything else that lasts more than one session. Actually, a gambling marathon would apply too.

It works the same as session management, except that you're setting a loss and win cap for the entire season-and thus, the amount is larger. In fact, you might not even have the money in your possession.

Let's try an example. Charlie is a hard-working guy. He lives paycheck to paycheck, but loves betting football. He decides that he can afford to lose about $100 a week for the entire season. Figuring in playoffs and the Super Bowl, he sets a seasonal bankroll of $2,300.

He doesn't have $2,300 right now, but he has the initial $100 to get going. So each week he now knows that he has $100 to spend. Additionally, he set a win cap at $3,500. If his bankroll ever hits $3,500, he's out. Be smart with your money. You'll have more fun and you could take more home in the process.

Have you done your lawn mower maintenance yet

Trying to start your lawn mower after a long winter can be very frustrating so you should read our advices. Performing a few routine maintenance tasks before you store your lawn mower for the winter can save you time in the spring, prolong the life of your lawn mower, and save you money over the long run.

Even if you have already put your lawn mower into storage for the winter, a few simple maintenance tasks performed before starting your lawn mower in the spring can be very beneficial.

Wash and dry your lawn mower after the mowing season is over.

A power blower can be very helpful in removing grass and debris from the underside of your lawn mower and other hard to reach areas. If your lawn mower engine is air-cooled, use a stick or wooden dowel to remove any residue from the cooling fins. If you have a lawn mower with a water-cooled engine, check the coolant level and fill the reservoir if needed.

Clean the radiator cooling fins with a strong jet of water. You should also drain the fuel tank and replace the fuel filter. The air filter housing should be cleaned and the air filter replaced.

Remember to check the spark plug(s) for corrosion and wear.

Don't attempt to clean the spark plug if it is showing some wear. It is cheap and easy to replace the spark plug. Be sure to remove any debris before removing the spark plug and by using a bit of anti-seize compound when you replace the old spark plug, you will ensure easier removal next year. Clean and lubricate the throttle linkages and the choke, and apply grease to the mower deck and all the fittings.

This will be easier if you remove the mower deck and you can sharpen the blades while the mower deck is off. Sharpening the blades after each mowing season will give you a better cut next year and save you the trouble of having to sharpen them in the spring.

Clean the battery terminals and replace your old lawn mower battery if necessary. You can help prevent corrosion of the terminals if you apply grease to the posts at the end of each mowing season. Change the oil in the engine crankcase and replace the oil filter.

You should also drain the gas from your lawn mower before storing it for the winter. During the long summer mowing season, remember to wash your lawn mower and remove any debris after the mower has cooled. Keeping your lawn mower clean will add years to its life and make routine maintenance tasks a lot easier.

Lawn mowing is a job most of us face each and every year.

A lawn mower that runs great and is well maintained will make this job more enjoyable and easier all summer long. A yearly check up for your lawn mower is the perfect way to prolong its life and keep it running like new, and your lawn will look great when you mow with a machine that is in top working condition.

Your lawn mower will perform at the highest level possible if you remember to perform these simple maintenance tasks each and every year. During the summer months periodically check the oil and the condition of the air and fuel filters. You will save money and your lawn mower will work great for years to come.

Things to keep in mind while searching for online internet business opportunity

When you are frustrated with your job, and you no longer feel like going to work, working from home might be something that you turn to. You might think that finding an online internet business opportunity is a great way for you to work from home – you can get your work done, have time to relax, and be happier in general than you ever thought you’d be able to be. All of these things can be true when you are looking at an online internet business opportunity, as long as you keep some important factors in mind while you are searching.

The first thing that you should keep in mind when you are searching for an online internet business opportunity is that you have to be sure you are looking at sites that want to give you business and not take your business. Try to stay away from sites that are only looking to sell you stuff, and try to stay at the sites that look like they are going to legitimately offer you an online internet business opportunity.

Next, you should make sure that the online internet business opportunity is in a field that you know a little bit about. You should try to make sure that this field is something that you are familiar with, because if it is something that is brand new for you, you might find that you are easily confused and might be taken advantage of more than you thought – had you chosen a business opportunity that you knew about. If you know what you are getting into, then you can be sure that you are aren’t getting ripped off by the online internet business opportunity that you have found.

The other thing that you should look for when you are discussing or looking at an online internet business opportunity is whether or not this is something that you are interested in. You shouldn’t go with something just because it looks easy or it is going to get you money. You have to be sure that you are looking at something that catches your interest, because if you aren’t interested in it, then chances are that you are going to get bored, and if you get bored you might not feel like this was something worth doing.

There is something else that you should keep in mind when you are looking for an online internet business opportunity. This is the factor of making money. Making money should be the reason that you go with an online internet business opportunity, but you have to be sure that the opportunity has a clear cut way for you to make money, and that you are actually going to be able to make money doing whatever it is that you are going to be doing. This is the best way to make sure that you aren’t getting ripped off.

Internet marketing the pay per play breakthrough technology

Internet Marketing

Many people have already discovered the vast advancements and improvements that the internet brings to marketing and advertisements. The results are, simply put, astounding, benefiting companies who have used Pay Per Play advertising with billions of dollars in new advertising revenue as the market switches from television to internet.

Who Needs Pay Per Play?

Mostly, big advertisers want this. But amazingly, Pay Per Play isn't just for the big companies that bring in big revenue. The impact of advertisement and marketing on the internet has been so profound that anyone who advertises at all, whether on prime time or late night cable, can get in on and benefit from this Pay Per Play technology. In fact, business owners who are unable to advertise on television and cable can easily take advantage of this new advertising channel.

What Makes Pay Per Play Advertising Successful?

Contributing factors to the success of Pay Per Play is the escalation in social time spent on the internet. Many who used to turn to television and cable for entertainment and relaxation are now spending that time and more on the internet. Whether researching, reading a recently released novel or watching a rented movie, so many activities are now found online. This is especially true due to the amount of role playing gaming that consumes the internet market. Instead of watching other people live interesting lives on television, they are interacting in their own fantasy.

Of course, social networking has a lot to do with the subject as well. As with any social situation, even one between friends, will grow as each friend meets a new friend and introduces everyone. So essentially the amount of people that split or completely turn their entertainment time allotment over to time spent on internet just keeps growing. Anne Marie likes to post her pictures on a popular website and grandma is getting comfortable with her new laptop. Soon she'll be viewing Anne Marie's photos and posting some of her own.

This lends to the userability of internet these days. Programs and websites are so easy to understand and use that the world of online entertainment and spending isn't limited to those who understand electronics or complex data languages.

In addition, with DVRs in millions of homes, allowing people to record and playback their favorite shows when they are busy, commercials are being fast forwarded and ignored. This is an especially threatening situation to advertising and business all over the country. In fact, its estimated that 33.5 million will have DVRs in their homes by 2008 which is right around the corner.

Too many advertisements are also not entertaining and with television and cable, too many is what you get. With the right writing in combination with the right point of delivery, business can once again get positive results from their marketing. In other words, as people do more and more of their shopping online, they are now looking for advertisements and marketing information for the products they want. Imagine that - people get advertised to because they want to be. Pay Per Play advertising makes that possible.

Finally, the fact that the advertisements that Pay Per Play customers deliver are only audio and only 5 seconds long is certainly a big plus. Viewers, or listeners are usually pleased when dealing with a 5 second punch line over a 2 minute mind numbing attempt to combine acting with sales pitching.

The Positive Impacts Of Pay Per Play

With advertisement becoming a thorn in show watcher's sides, hundreds of thousands of people in the U. S. face changes in their employment stability. When commercials are ignored, they lose their efficiency, thus eliminating their use. The people who work hard to create those marketing campaigns and fun advertisements to keep their company going, face not having any work to do. Until now. Pay Per Play creates a whole new marketing field.

The Change

As the television and cable industry change with time, online marketing partners are now being paid many of the millions that marketers were for television and cable. Like any other growing company, it's up to you to become a part of it. And the amount of jobs it can create is limitless, therefore the revenue potential is limitless.

What is Pay Per Play (PPP) Advertising?

NetAudioAds or Pay Per Play (PPP) advertising is an advertising channel that works on a bid system like Google Adwords. Publishers are compensated like with AdSense only the owner of the website earns revenue on all of their traffic without clicks.

Large firms who advertise big like Del Taco are able to deliver a 5 second audio advertisement to site guests on specific sites that people who eat Del Taco also go to. The advertising is so specific that clicks aren't necessary. And it's only 5 seconds!

Though Pay Per Play is not entirely new to the world, it currently has over 66,000 marketers and advertisers and serves Pay Per Playaudio ads to over 550,000 websites. Those ads deliver over 40 million advertisement impressions monthly.

The ease of use of the product is a big plus. The sound ad doesn't take up any space or cause friction in loading time. Nor does it require any clicks. The audio ad just plays whenever a guest enters a page or site that has the Pay Per Play code embedded in it. This enables website owners to be paid by each play rather than by click, resulting in better revenue.

To avoid guests and visitors from being overwhelmed by ads, only one ad plays at a time per page. And since, as mentioned before, the ads are related to the content that is being viewed on that site, the visitor isn't listening to anything they wouldn't be interested in.

Due to the volume of websites that are using the Pay Per Click technology, NetAudioAds has teamed up with one of the 5 biggest search engines. And with 66,000 marketers and advertisers wanting more of it, all that's missing are the website owners wanting to use this Pay Per Play system.

Not convinced? Pay Per Play can capture an audience of potentially 100 million people. That's more advertising power than television and cable have ever had at one given time. So with 907 million people online every day and almost all of them having working audio systems or speakers on their computers, this is the most potential that marketing and advertising has ever had.

Compensation for Website Owners

Far more than what Google offers with their pay per click system, Pay Per Play website owners can earn 25% of the revenue per play spent by each advertiser. A great point, but even better is that you get paid per each play which means each visitor instead of each click. The visitor doesn't have to do anything in order for the website owner to benefit. This is a much needed positive change in advertisement benefits for web owners.

Using the Pay Per Play system is simple. It's just a copy and paste a into the web pages you choose to play these audio ads.

Another way for web owners to earn from Pay Per Play is to refer others to the program. For each company that begins using it, you earn an additional slice. And you can earn another slice if those you refer, refer someone else as well.

When is it All Happening?

Since NetAudioAds will be managed on an automated bid system like Google Adwords uses, advertisers will be able to choose the types of sites their ad is played on. They then bid for placement on the sites they choose.

On February 1st, 2008, bidding will begin. The more websites interested in hosting the Pay Per Play technology at that time, the better the outcome is for all parties. Like any good social network, as mentioned, the network needs to grow. The bigger it is, the more each audio ad is worth. That, in essence, puts all internet owners at the mercy of Pay Per Play advertising.

Though Pay Per Play is growing now, this bidding process in February will ensure a huge leap in the way website owners are paid for advertising. But more website owners have to get involved first.

What Else Should I know?

You should know that since this networking opportunity can exponentially grow with each referral and referral's referral, etc. it's a positive addition that information about Pay Per Play is embedded in all of its transactions.

Also know that you have the option of adding 30 second ads to specific pages on your site and that these will pay more than the 5 second ads do. A great way to eliminate this from invading visitors is to embed it in exit pages and specific pages with advertising intentions.

To continue the growth of this improvement in advertising, pass this article on to any website owners you know. Keep the social network growing and change the way that site advertising works for web owners. Plus, there is no cost to join and begin using this system. And if you don't have a website, the Pay Per Play advertising program will help you start one without cost!

Omaha hi-lo basic overview

Omaha Hi-Lo (also known as Omaha 8 or better) is often times viewed as maybe one of the most complicated popular poker games. It is a game that, even more than regular Omaha poker, invites action from every level of player. This is the main reason why a once obscure, abstract game has increased in popularity so rapidly.

Omaha Hi-Lo begins like a regular game of Omaha. Four cards are dealt to every player. A round of betting ensues where players can bet, check, or fold. Three cards are dealt out, this is called the flop. Another round of betting ensues. Once all the players have either called or folded, another card is flipped on the turn. Another round of betting ensues and then the river card is flipped. The player must attempt to make the best high and low five card hands based on the board and hole cards.

This is where some players get confused. Unlike Texas Hold 'Em, where the board can be everyone's hands, in Omaha Hi-Lo the player must use exactly three cards from the board, and exactly two hole cards. No more, no less. Unlike regular Omaha, there are two ways a pot can be won: the "high hand" or the "low hand."

A high hand is just want it sounds like. It is the strongest possible hand out of everyone's, whether that is a straight, flush, full house, etc. It's the same concept in almost every poker game.

A low hand is more complicated, but really opens up the action. When figuring out a low hand, straights and flushes do not count. A low hand is the weakest hand that can be made, with the lowest being A-2-3-4-5. Since straights and flushes do not count A-2-3-4-5 is the lowest possible hand. The low hand is any five card hand (unpaired) with an eight and lower. The low hand wins half of the pot, as does the high hand. When there's no low hand available, the high hand wins the entire pot.

While it seems complicated at first, after a few hands you will be able to pick up on the basic nuances of play easily enough. Since you have people betting for the low and betting for the high, and since so many cards are in play, Omaha High-Low offers an amazing array of betting options and because you have several players shooting for the high, as well as several shooting for the low. If you like a game with a lot of outs and actions, it is worth your time to play Omaha Hi-Lo.

The whats and hows of a macaroni salad

Macaroni salads are, indeed, extremely delicious. Once you squeeze them into your mouth, you just can't stop doing so. They are just so delicious; you just can't get enough of them. Why is that? What is in these savory salads that make them taste so good?

Just so you would know, macaroni salads are made with cooked elbow macaroni pasta that are often served cold and usually done so with mayonnaise. It is oftenly served with the accompaniment of barbecue or other entrees served in a picnic.

And just like all the other salads, there are also regional or national variations in preparing a macaroni salad. For instance, in Australia, they have given the term Pasta Salad to macaroni salads due to the fact that it is made with shell pasta pieces, which are cooked, and can also be bought from various grocery stores.

However, if you would rather prefer making your own homemade macaroni salad, the better, for it will then have that personal taste. The ingredients you will be needing are not hard to find and the procedure of making it is not hard to follow and do as well.

You just need six eggs that you must hard-boil earlier in the day; one and a half diced ham, which you have cooked earlier; a half cup of diced celery; two cups holding macaroni that you have already cooked prior to this procedure; one chopped sour pickle, no problem looking for this one for almost all pickles have a sour taste; mayonnaise of any brand that you prefer; ј cup of chopped stuffed olives; salt and pepper to serve as the tasty condiments; and also different kinds of salad greens like lettuce, cabbage, and other sorts of fresh greeny vegetables.

The procedure is very user-friendly, you just have to read well and focus as not to put in the wrong ingredient at the wrong time. Once you are done preparing the aforementioned ingredients, you can set your homemade macaroni salad on a nice bowl for beautification purposes. Just add mayonnaise so that your salad will moisten. Season your creation for a delicious taste, and for that grandeur finish, serve your self-made macaroni salad on fresh salad greens.

Macaroni salads are definitely easy to make and are, indeed, delicious. Therefore, do not prolong your stomach's agony and make that macaroni salad that your stomach has long been waiting for.

Getting started in the furniture business

If a person is interested in going into business on their own, there are countless types to choose from. Many people like the convenience of working from home. One great home business, provided a person has a separate space from their home, such as a garage, basement or workshop because of the chemicals, is a furniture builder and finisher. Of course the person would have to either take classes to learn this particular trade, unless they already have experience in it. There is not a lot that you need in order to get started, except for of course your wood and related supplies. There is a great deal of equipment that is needed in order for a person to start their own furniture building and finishing business. Of course every business needs the convenient office equipment, like computers, copy machines, fax machines, etc. But when you’ve got a business building and finishing furniture, there is a variety of shop-type equipment and supplies that you will need. You will need various types of saws, which includes different size blades. This will enable you to create different types of designs. You will also need a dependable drill as well as drill bits in order to bore holes into the wood so that you can assemble the furniture or place decorative hardware onto it.

Another piece of equipment that you would need for a successful business in furniture is a sander. You certainly can’t apply stain or finish to a rough piece of wood that hasn’t been sanded. The customer wouldn’t be too happy about this type of quality. The sander would allow you to sand the furniture after building it, which is part of the prepping process. The customer could request to have a piece of furniture distressed, and there are special tools used for this as well. After this step, you would either wipe or spray stain onto the furniture, using a spray gun. There are several types of spray guns, and they are used for the stain application to ensure that it goes on smoothly and evenly. Next, there is what is called a sealer gun, which is a special spray gun that is used to seal and apply top coat to the piece of furniture.

A person with their own business could probably really benefit from an accountant to handle all of their taxes, as well as a person to take care of payroll, should you grow to the point of needing to hire employees.

Cost of plastic surgery

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The appeal of plastic surgery is widespread. However, everybody is not comfortable to go for it. This is because the cost of plastic surgery plays bar in the cases of many enthusiasts.

The cost is very important in the overall plastic surgery planning. A faulty planning may make you spend more than what was actually required. Similarly, a flawless planning can help you successfully avoid unnecessary expenses.

Appropriate surgery center - A crucial factor in avoiding over-expenses

The correct selection of the plastic surgery center is crucial in determining your plastic surgery costs.

You must select the center meticulously without getting carried away with mere advertisements, glamorous appearance, etc. You must be sure that the surgeon in the center is qualified enough to do the surgery. Besides, you must also be sure that the procedure by the center is appropriate for you.

Choosing the wrong surgery center will expose you to faulty operation. That will result into wastage of your hard-earned money. It may force you to go for another surgery – even if you do not wish – doubling your surgery costs.

The cost ranges of plastic surgery

There are various factors that affect the cost of plastic surgery. A better idea about them will help you understand the reasons behind the variations of the costs.

The fee of the plastic surgeon

It is obvious that surgeons best in the profession will demand more fees than the others. On the other hand the fee will be lower in the case of a surgeon not enjoying that much fame. But he might not have the professional competence you are looking for.

Therefore you will have to maintain a balance. Opt for the surgeons who are in the middle strata of the professional ladder. On one hand they have a dependable professional competence. On the other hand their fees are not beyond your affordability range.

Do not go for the best surgeons whose fees you might not be able to afford. At the same time do not go for surgeons you can have no confidence on. Do not let your focus on affordability mar the quality of the surgery.

Location

The average cost of plastic surgery is always higher in metropolises in comparison to smaller towns/suburb areas. You know the reason behind it? Because in metropolises the plastic surgery services are in higher demand. The latter stems from a higher population, better awareness and greater social acceptance of plastic surgery.

The nature of the surgery

The specific plastic surgery procedure followed by you will be a major determinant of the cost. The latter is directly decided by the length and complexity of the procedure concerned. You have to discuss the point with the surgeon during the pre-surgery consultation.

Some other factors affecting the plastic surgery costs are –

• Pre-surgery consultations and post-surgery follow-up appointments
• Operating room fees
• Anesthesia fee
• All operating room supplies including specialized equipments like ultrasonic liposuction or specialized C02 laser-resurfacing
• Wraps, bandages, etc.

Is there any chance for finance and insurance cover?

In case you feel the cost to be rather high, you have the option to ask for finance or insurance cover. However, this option is limited for few cosmetic surgery procedures.
Besides, there are finance companies ready to advance you a loan in case you approach them.

Balance transfers - buyer beware

Today there are many credit card companies out there competing for your service, because of this, they all are finding unique incentives and appealing rewards to get you to apply and use their credit cards. Many of these are centered on Balance Transfers. However, if you use these incentives to try to prosper you may find yourself in more debt.

Many credit card companies today are offering 0% balance transfers. This has helped many people that are overcome with debt. It works very simply. If you have a standing balance on one of your credit cards that charges high interest rates you can transfer that balance to a credit card that offers 0% on balance transfers. The new card will give you 0% interest for a set period of time on the balance transfer. Normally, this time period is for 3 months, 6 months, 9 months, 12 months and sometimes as long as 15 months.

With 0% balance transfers credit card offers, you will be able to save hundreds of dollars in interest charges. However, you should be aware even with this great opportunity there are pitfalls. When you are reading the fine print of credit card company, be sure that you are really applying for a credit card that offers 0% on balance transfers instead of 0% on just purchases. If you get these confused, you could be in a lot of trouble when you transfer your balance from another card.

In addition, even if you do secure a 0% balance transfers offer you may not receive 0% on any of your purchases. This would mean that anything you purchase with the card would have the normal interest rate.

As an example, if you $6,000 on credit card at 15%. You decide to do a balance transfer with a credit card that allows 0% on balance transfers for 6 months. You will save quite a bit of money in interest by transferring the money to a 0% balance transfer credit card. Without thinking about the consequences, you make a card purchase and then dutifully pay back the $100. But the $100 will be applied to the $6,000 balance transfer instead of your new purchase. You will then have $5,900 left on your original card balance with 0% interest and $100 at the 15%.

However, if you pay close attention to the fine print you can find a credit card company that offers 0% on balance transfers and 0% on all purchases for a certain amount of time. Just remember, that if you do not pay off the debt prior to the end of introductory special you will then be paying interest on the money once again. The idea is to use 0% balance transfers and pay off the entire debt prior to the end of your 0% interest rate. You can even use another card that has a low APR for smaller purchases and only use the 0% balance transfers for larger card balance transfers.

Alicante airport for travel to torrevieja

Most travelers to the Costa Blanca region of Spain take an Alicante flight. The Alicante Airport is the main airport of this region, including Torrevieja and Benidorm, servicing travelers from all over the world. This international airport offers many flight options, lower priced fairs and a wide variety of transportation options available so you can reach you final destination once at the airport. With over sixty million people traveling to Spain annually, the government has made significant investments to make travel throughout the country much more accessible and affordable for both its visitors and citizens. Rail services, buses, taxis and car hire services make travel from the airport and around the city and surrounding areas only a matter of choosing which one is best for you.

The price of airfare to the area varies by the time of year and day of the week. Generally, it is least expensive to fly on Tuesdays and Thursdays while Friday, Saturday and Sunday are the most expensive days to fly. You may also find cheaper fares for flights during non-peak hours. Of course, travel during the peak summer season will be more expensive than off seasons. You should also book your flight in advance to find the best deals, particularly for flights during the summer seasons. Some believe that the best fares are found last minute and, though this can be true in the off seasons, it is surely not true during the summer. Waiting too late for summer flights risks the unavailability of a flight when you wish to travel ad also higher fares. It is recommended that you book your trip at least three months in advance.

Discount airlines can offer lower priced fare in exchange for fewer amenities and less convenience. There is no meal served on the flight, though you may get a small snack or beverage on some flights. Some carriers charge for beverages. In general, the lack of food or beverages helps these carriers keep the cost of the tickets at a lower fare. You may want to consider bring your own snacks on the plane. Another inconvenience sometimes found is that your flight will not be direct. You may have a layover or connecting flight and, if you are connecting in another country, you may need to obtain and re-check your bags for the later flight. Be sure to check on the luggage policy as it can vary by airline. Finally, if your flight is cancelled you may have more difficulty getting another flight. The larger airlines will not honor your ticket which means you will be required to wait for an alternate flight from the discount carrier.

What can herpes support groups do for you

The purpose of herpes support groups is to help you deal with the psychological aspect of herpes and provide information about treatments and research. People often write to me for support. They either feel ashamed, helpless, and dirty or just want the pain to go away. I do everything I can in my book Herpes Wise and on my website to tell people how to alleviate the physical pain, but I’m fully aware that I cannot provide psychological pain relief to all of my readers. That’s why I feel local herpes support groups are important.

The International Herpes Alliance defines the role of a support group as an entity that can provide medical advice, refer patients to clinics and doctors and help people pass through different emotional stages. They say that for most people, genital herpes is a psychological disease, not a physical one. I must agree with that. People are afraid of herpes and often fear rejection. Some people just deny being affected by herpes. These are the people who don’t disclose they have herpes to their new partners. Deep inside, they often feel dirty and ugly and lack self-esteem. Going to a herpes support group will help them express themselves and build confidence, eventually breaking the isolation that they confine themselves in.

People usually feel very anxious at the beginning. Is this the end of my sex life? Is there a cure? How do I get rid of it? These are all very common questions. Talking about it freely and no longer feeling lonely will release the pressure. Some people will talk a lot about it. I am one of them. Others will only speak to a few people. Getting support and staying well informed is the first step toward empowerment. People eventually learn to adapt and control herpes or at least not let it control them.

If you feel very anxious, ashamed or dirty you may want to participate in a local herpes support group. There are several forums online. Online support groups are a good place to start. People can learn to talk about herpes, share personal experience and speak with others who are already in control of herpes. Seeing that other people get on with their lives relieves part of the anxiety.

Offline support groups can offer human face-to-face contact. That is essential for people who feel ashamed and tend to withdraw into themselves. Going to a local support group, meeting people, and shaking hands with them, may be an important step toward self-acceptance and love.

I feel that taking care of the physical part of the disease is like treating 20% of the pain with painkillers. Doctors usually don’t provide psychological support for people who are diagnosed with herpes. Statistics confirm that most people are left dissatisfied by their doctor’s appointment. Herpes Support groups can provide the friendly environment that a doctor can’t. However, they cannot change the fear of herpes that is rampantly growing in our society.

Herpes can be controlled and doesn’t have the power to ruin our love or sex lives. We do. If we accept herpes, then maybe we can help people understand that it is not that bad to have it. We can promote healthier ways to respond to STDs in general.

You can find a list of local herpes support groups on my website.

best-herpes-treatments. com/herpes-support-groups. html

Casino en ligne non stop quels jeux jouer

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Il s'agit de plusieurs sites surlesquels les joueurs et les utilisateurs peuvent jouer aux jeux de casinos tels le Bingo, Black Jack, Baccarat, Poker et bien d'autres encore, ne nйcйssitant pas de tйlйchargement prйalable d'un logiciel particulier, puisque ces derniers vous sont proposes sur Macromedia Flash, Macromedia Shockwave, ou Java, dйjа intйgrйs sur votre browser. Ces derniers sont les plus populaires.

Casinos en Ligne A Tйlйcharger :

Mкme principe que le prйcйdent. Toutefois, pour avoir accиs aux diffйrents jeux, l'utilisateur doit tйlйcharger le logiciel du casino sur son ordinateur. Bien que la qualitй soit gйnйralement meilleure au niveau des graphismes, le tйlйchargement a pour inconvйnient de prendre йnormйment de place sur le disque dur.

Le logiciel est directement reliй au service du casino sans avoir besoin de recourir browser. Ainsi, l'image et le son fonctionnent beaucoup plus rapidement que sur le support reliй au server de l'ordinateur. Toutefois, le temps de tйlйchargement initial peut кtre trиs long.

Les casinos "en Direct":

Reprйsentent le top de casinos en ligne. Ces derniers permettent aux joueurs d'кtre face а une interface mondiale et directement avec le casino, comme si vous y йtiez! Le joueur peut intervenir а tout moment et se confronter n'importe quand а d'autres joueurs et ce sur plusieurs de poker, blackjack et autres tables grвce а la prйsence de fenкtres windows. C qui le diffйrencie des autres? Le joueur a la possibilitй de choisir les meilleurs tables, de varier ses plaisirs en cours de parties et de joueur sans se lasser toute la nuit.

On distingue donc les jeux populaires suivants:

Les jeux de cartes:

Asian stud, Baccarat , Blackjack, Casino war, Caribbean Stud Poker, Chinese poker, Faro, Four card poker, Let It Ride, Mambo stud, Pai gow poker, Red Dog, Spanish 21, Texas Hold'em Bonus Poker, Three card poker, Two-up.

Ces jeux sont gйnйralement considйrйs comme des jeux de Tables et se jouent sur un tapis feutrй. Un croupier est toujours prйsents pour ces jeux puisque ce dernier est en charge de la distribution des cartes.

Dйs:

Craps, Pai Gow, Sic bo, Chuck-a-luck

Nombres Alйatoires:

Big Six wheel, Roulette, Bingo, Keno et bien d'autres encore.

Ces jeux sont basйs sur le fruit du pur hasard.

Sans oublier les fameuses Machines A Sous, les Loteries et les Vidйo Poker. Ces derniиres ne peuvent кtre jouйes que par un joueur а la fois et ne demande aucune exigence particuliиre ni aucune stratйgie. C'est pourquoi il est l'un des jeux les plus prisйs aussi bien en ligne qu'en cercle virtuel.

Les jeux en ligne cependant offrent aux joueurs des avantages а long terme supйrieurs а ceux offerts par des casinos rйels et leur donnent la sensation de toujours garder le contrфle sur leurs jeux et d'кtre responsable de leurs choix.

Making marriage work part 2

(This is part 2 of a 5-part series on making marriage work)

Are you in a long-term relationship where you are either fighting a lot of the time or feeling distant, disconnected, and without passion? Or, do you find yourselves going along fine until a conflict arises, and then you can’t seem to find way to resolve it? Do you either try to win by getting angry and defensive, or give in to avoid the other’s anger and defensiveness? Do you find yourself shut down, numbed out, or resistant much of the time? Do you and your partner love each other, but resentment is building because of all the unresolved conflicts and communication problems?

Relationship issues occur when the dual fears of loss of another’s love (rejection) and loss of self (engulfment) have been triggered. Each of us has learned protective ways of trying to have control over getting the love we need and avoiding the pain we believe we can’t handle. As soon as one of these fears is triggered, we automatically go into our learned ways of protecting against pain and trying to control the other person into being the way we want them to be. When we get angry, give in, withdraw or resist, this protective, controlling behavior often activates our partner’s protective controlling behavior. The interactions that follow may be filled with anger, blame, judgment, defensiveness, explaining, denying, withdrawal and resistance. Love does not flourish in the face of these difficult interactions.

In this series, I will show you how the 6-Step process of Inner Bonding can be used to completely change your relationship.

A simplified version of The Six Steps are:

1. Willingness

2. Choose the intent to learn

3. Dialogue with the feelings

4. Dialogue with your Higher Power

5. Take loving action

6. Evaluate the action.

We will start with Step One of Inner Bonding: Willingness. In Step One, you choose to be willing to feel your feelings and take responsibility for them, rather than turn to protective, controlling, addictive behavior.

You cannot change your automatic reactive behaviors until you become aware of the feelings of fear that trigger them.

What do you feel in your body when someone gets angry, blaming, or judgmental toward you?

What do you feel in your body when someone shuts down, withdraws, or becomes resistant toward you?

Take a moment to tune into your body and see what it feels like when your fears of rejection or engulfment become triggered. What happens in your stomach, your throat, your heart, your arms and legs? Does your body fill with adrenaline and go into the fight or flight reaction – the stress response?

You cannot begin to react differently when your fears of rejection or engulfment are triggered until you know that fear is being activated. You will unconsciously continue to respond with your learned protections until you become conscious of what you are protecting against.

We have all learned many ways of avoiding feeling and being conscious of our feelings. All addictive behavior – substance abuse, process addictions, reactive behavior toward others, and judgmental thoughts toward ourselves – are ways of avoiding feeling the deep loneliness, as well as helplessness over the other person’s behavior and feelings, that is at the core of all addictive behaviors. When your partner behaves in some rejecting or controlling way toward you, this deep loneliness and helplessness is activated. But these are such difficult feelings to feel that most of us will turn to our learned addictive behaviors to avoid them. We will either try to have control over the other person by getting angry, judgmental or giving in, or we will try to control the pain of the loneliness with substance and process addictions.

The only way out of this is to be willing to feel the very challenging feelings of loneliness and helplessness over others and learn to manage these feelings rather than avoid them. If you were to learn to accept and manage these feelings rather than turn to your learned protective controlling behaviors, you would begin to change the dysfunctional relationship system that may be eroding your marriage.

The Six-Step Inner Bonding process is a process for moving out of your automatic reactive behavior and into kindness and compassion toward yourself and your partner. The remaining articles in this series will show you how to do this.

The solar decathlon

Every other year, the U. S. Energy Department holds a solar decathlon for teams from various universities around the world. The winning team receives a $100,000 grant over two years.

A Contest of a Different Sort

The solar decathlon is an interesting strategy for promoting research and development on solar technology by the Energy Department. The Department selects 20 teams from a bevy of applicants to take part.

To win the competition, the teams are given the goal of creating and manufacturing a home that runs completely on solar power. The home must function as a residence as well as a home-based business and all typical transportation needs typically found with a residential home. The teams are not only required to design and build the home, but they must construct the homes on the National Mall in Washington, D. C. for all to see. The most energy efficient home wins the competition and the university is awarded $100,000 for research and development of solar technologies.

In 2005, the University of Colorado was the winner of the competition with Cornell and Cal Poly finishing second and third. It was the second win in a row for Colorado over such schools as MIT and Cal Poly. The teams for the 2007 competition have been selected and are currently working on their projects:

California Polytechnic State University

Carnegie Mellon University

Cornell University

Georgia Institute of Technology

Kansas State University

Lawrence Technological University

Massachusetts Institute of Technology

New York Institute of Technology

Team Montreal

Technische Universitдt Darmstadt,

Texas A&M University

Pennsylvania State University

Universidad de Puerto Rico

Universidad Politйcnica de Madrid

University of Cincinnati

University of Colorado

University of Illinois at Urbana-Champaign

University of Maryland

University of Missouri-Rolla,

University of Texas at Austin

The teams are due to build their homes on the National Mall on October 7, 2007. With the new interest of the Bush Administration in solar power, perhaps the contest will get a Presidential visit.

Lessons from mackenzie

We recently returned from a trip to China. No, China isn’t exactly a destination location for us. It is the mother country of both of our daughters. Our recent trip was to adopt our second daughter, Raegan Jean. Our first daughter, Mackenzie, traveled with us. Even though I was not in touch with any of my mentors or coaches during this trip, I was coached and mentored on a daily basis by my beautiful four-year old daughter, Mackenzie.

We brought Mackenzie home from China when she was only 13 months old. So, theoretically, her USA way-of-life is all she’s really known. However, Mackenzie was completely at home and at peace while we were in China. I was amazed at the lack of stress or tension with this little one who doesn’t always take change well. She attacked China with a sense of curiosity and wonderment. While at the same time treating it with reverence and respect as if she fully understood this was the country of her fore-fathers.

We spent over two weeks in China. I often would watch Mackenzie in amazement. How is it that this 4 year old, while not totally oblivious to the obvious change in environment, was able to feel safe, secure, often adventurous, always curious, and serenely at peace. All the while Mom and Dad were outwardly stressed, a little unsure, unusually inhibited, and tense to the point of physical manifestation. While China was an adventure and a classroom in many ways to Mackenzie, Mom and Dad had a much different experience.

How often do we fail to see the adventure and learning in an experience, whether it be a trip, a job, or even a relationship just because of the perspective that we approached it? How often do we fail to leave the safety and comfort of our “home” to seek the growth that comes with adventure and a learning experience? Here are the things I realize that made this trip what it was for Mackenzie.

1. Set the stage - We talked as a family about this trip months in advance. We wanted to create in her mind exactly what she experienced to take the fear away. Unknowingly, we were setting the stage for her to have a curious adventure. Unfortunately, our self-talk was totally opposite. We created in our minds exactly what we experienced as well – stress, tension, discomfort, and inconvenience. Wonder what would have happened if we had created the same visualization for ourselves that we created for Mackenzie. What would happen in our business, relationships, our lives if we changed the perspective of our self-talk.

2. Re-create home - Mackenzie felt safe because she had what makes her feel safe at home – Mom and Dad, favorite music and movies, books, favorite bed-buddy, and favorite small toys. She re-created home as closely as possible to make herself feel more “at home” in China. What things do you need to “pack” in order to feel more “at home” in your next “trip”?

3. Can the filters - Mackenzie had no filters. For instance…the playground at the park was not exactly what you’d find here in the U. S. To Mackenzie, it was just playground equipment she could play on and she did. Mackenzie didn’t stop to think about “how was the food prepared?” when we ate. She just saw beef and noodles and knew she liked it. At Pizza Hut, she didn’t see Pizza Hut in China and wonder if it were different, she just saw the Pizza Hut brand and didn’t care what country it was in. What kinds of filters are you putting your adventure through? How many of those filters were created by you and how many by others?

4. It’s raining…so let’s sing rain songs - One day Mackenzie and I were enjoying a stroll on Shamian Island and the rain started to pour down. Instead of taking off running for shelter, Mackenzie said…”Mom, let’s sing songs about rain.” As a result we actually experienced a nice relaxing stroll through the rain as we sang our way to our hotel. How many times have you run for shelter as opposed to enjoying the rain?

Our second experience of China was personally more enjoyable than our first. Maybe because we had a great “guide” to help us truly “experience” China this time. When is your next adventure? Are you looking at it through stressful eyes and filters? Or, are you looking through the eyes of Mackenzie?

Mini guide to safer senior fitness

No Pain. No Gain - is so not the rule for good senior health and fitness!

For seniors who already have pain that they are trying to heal, the prospect of purposefully adding even more pain and discomfort makes taking physical exercise seem like a bad joke and totally unreasonable.

The idea that we should feel pain after we exercise may be good for military boot camps that want to create soldiers out of young men, but as seniors, there should be a way to work around extreme exercise… and there is!

Here is a useful mini guide explaining ways to safer, pain free senior fitness how you can actually enjoy your daily physical exercise…

Swimming is popular activity that is highly recommended for no pain, with gain exercising. Being in the water relieves muscle tension, pain and swelling from arthritis, and lets your body perform resistance exercise with little tension on your joints.

It is still possible to overexert yourself and feel sore the next day, but the water makes the chances of a successful and painless workout much more possible.

Some hospitals have even built swimming pools or co-opted with gyms for pool use because swimming is such a beneficial way for seniors and those undertaking physical therapy to regain strength and fitness.

There are a few ways to make sure that you are in the right environment to engage in a no pain with gain workout. Professional gyms that employ certified instructors are a great place to start and senior fitness classes are now becoming very popular.

Silver Sneakers offer classes made specifically for seniors at various levels of fitness and ability. Many instructors will also offer modifications for exercises. If the modification information is not readily available, ask the instructor or fitness manager for it.

As long as your doctor has approved the activity or class, the instructor should be able to offer ways to keep pressure off the knees and wrists, or recommend alternate exercises for those of you using walkers or wheelchairs.

Wellness centers and weight rooms should have personal trainers on hand that can recommend the proper weight for circuit training and lifting weights. If a fitness instructor does not have this information, then consider taking a different class or going to another gym.

Luckily, many doctors and fitness enthusiasts are beginning to support seniors in the re-done no pain, no pain approach. Yoga, for example, purports that no one is supposed to feel pain during any of the postures being used.

In other words, a posture done within a person's own abilities will not be painful - after all, yoga exercises are designed to improve the body not to cause self-injury!

The benefits derived from the different types of yoga are numerous: not only does it help you improve your flexibility, focus and stamina it also helps maintain your overall general health.

Besides finding places which can offer you the proper modifications to their classes and machinery, from a mental wellness attitude, finding something enjoyable which you like to do and that is physical will also diminish any pain philosophy.

If you pick a physical activity that you consider fun, you are not likely to associate it with a need to create discomfort. For instance, if you go dancing then you should end the night feeling both rejuvenated and exhausted by the fun, not the pain, you have experienced.

Even just taking a little walk can do wonders for your fitness and general well being… not only does it revive you it may motivate you to continue exercising.

The only potential drawback to doing something that you enjoy is that you tend not to think about how much you are working your body during the exercise. Try to keep tabs on how it is feeling and remember when your body tells you it's had enough - stop and rest!

As gentle and safe as the new workouts for senior fitness are, a little soreness can still result from any physical exertion.

Counteracting soreness with some yoga or stretches will take away some of your knots and kinks. Drinking plenty of water before, during and after exercise also helps to keep sore muscles at bay.

The traditional, tried and tested remedy of a relaxing warm bath is still a favorite way to help your body alleviate any soreness until it gets accustomed to your new pain-free senior fitness program.

Cruising destination ideas

Admit it. Before you took that first cruise, your thoughts about cruise ships and cruise vacations consisted of flashbacks to Love Boat re-runs. Cruising was all about sunny, tropical destinations like Bermuda, Mexico and Hawaii.

Since traveling by cruise ship is more popular than ever before, thanks to its affordability, you can not only go to those sunny destinations but also to more unusual ports like Hong Kong, Alaska, Norway and the Amazon River.

Still, a lot of cruising is done in warm weather. The Caribbean is one of the most popular places for first-time cruisers to go. Among the places to choose from are the Bahamas, Puerto Rico and the Virgin Islands. There is also the Dominican Republic, Jamaica and the Cayman Islands. Usually, cruise ships heading for the Caribbean set sail from ports along the Eastern United States coast as well as Florida. The same applies to beautiful Bermuda.

People who live on the West Coast of the United States often cruise to Hawaii and its islands. The main goal of some vacationers is simply to see the black sandy beaches of Punaluu. Cool Alaskan cruises are a big deal not only because of the sights but also because of the cool side trips that can be taken. Passengers can gaze at glaciers either by land, by helicopter or even a guided walking tour. They can go salmon fishing or relive some of the history of the Gold Rush days at some of the Alaskan ports. These cruises also offer up some wildlife in the process. Passengers have been known to spot humpback whales, moose, wolverines, sea lions and bears.

If it is winter time in the United States, you can bet that veteran cruisers may be heading to places in South America like Rio de Janeiro or Buenos Aires to indulge in their summer seasons in an exotic locale. Some of the more adventurous may decide on an Amazonian cruise or choose to cruise the Galapagos Islands.

The Indian Ocean may appeal to some with an eye for less commercialized ports of call. Some of these ports include African islands like Madagascar, the Seychelles and the Spice Islands. Plus, you could even extend your vacation to include a Kenyan safari.

The Mediterranean Sea beckons to the cruisers who are history buffs. Some of the places rich in history include Italy and the ruins of Rome including the Colosseum. Greece is another popular Mediterranean destination seeped in history. The islands of Corfu and Crete are often included in a Grecian cruise. Visiting other parts of Europe are a must for those seeking a travel back through time. From Scottish castles to the Latin flavors of Barcelona, Spain, there is something for anyone.

Deciding where to go is one of the hardest parts of cruise travel. For a lot of us, budget dictates where we can go. Want a warm, sunny place or a cool cruise to Alaska? No matter what your pocketbook says, there are fabulous destinations to be cruised.

Celebrating spring break aboard a cruise ship

Are you a hardworking college student? If so, are you looking hardy to attend break? Spring breach is an humongous break that all college students in the United States are granted. Unlike episode breaks, present break is often a time to vacation, let loose, and have fun with your friends.

Selecting a support crack intention is a quite yielding process. There are a high rise number among of college students who flock to the most popular spring break destinations. These destinations include Cancun, South Beach, the Bahamas, or Panama City. Each of these destinations is famous for their sunny weather and amazing nightlife. Despite their popularity, these beaches often become overcrowded during spring break. If you are interested in swaying away from the norm, you may want to consider spending your spring break aboard a cruise ship.

When it comes to cruise ships, crowded tribe mistakenly credit they are secluded for family vacations or earnest getaways. The verisimilitude is that you can take a cruise at just about any point in your life and go just about anywhere you want. That includes spring break. If you are interested in spending your break partying and enjoying life, you do not have to worry. There are a number of cruise lines that have cruise ships that are just for you.

To boast a cruise ship that allows adventure, partying, and resourceful fun, you bequeath appetite to finish a untroublesome bit of research. This research involves familiarizing yourself with popular cruise lines and the ships they offer. If you are looking to examine popular cruise lines, you are encouraged to learn more about Celebrity Cruises, Carnival Cruise Lines, Royal Caribbean, or Costa Cruises. In addition to these well-know cruise lines, it is likely that you will come across additional cruise lines offering fun filled cruises, all around the world.

When you are searching for a cruise underside that offers reflex and adventure, you are hopeful to pursue now from ships that duty families. Family cruises are often limited on the amount of gambling or alcohol assumption that goes on. If gambling and alcohol consumption is allowed, excess amounts are often frowned upon. To avoid confrontation, you are encouraged to stay away from these family cruise lines. That is unless you plan on spending your spring break with your family.

In adjunct to native cruises, you may hankering to discount cruise ships that purpose couples. These reverent cruises are repeatedly geared towards couples that are interested in experiencing a romantic and relaxing cruise. If you are traveling with your partner, a romantic cruise may be acceptable for your needs. Gambling and alcohol consumption is allowed aboard most romantic cruises, but excessive amounts are also often frowned upon.

To asset the discharge cruise boat for your summer vacation, you are buoyant to jewel a cruise craft

that targets those exploration adventures. In addition to offering exciting onboard activities, you are likely to find that the land adventures are just as fun. Many party cruises or adventure cruises dock in well-known ports. These ports may have activities that are just what you are looking for.

Spending your evening aboard a cruise bottom is the procure technic to welcome your break. This unique call experience will often eliminate overcrowded beaches and unsafe adventures. Aboard a cruise ship you can safely enjoy your break, while having fun at the same time.

What s day trading

Day trading consists of the direct opening and closing of stock positions with major stock exchanges, either using a computer on the trading floor of a branch office of a day trading firm, or using one's home or business computer to access an internet broker. The keyword in this definition is direct. In day trading, a trader has direct electronic access to NASDAQ market maker or NYSE specialists.

The market makers are NASD brokers and dealers who buy or sell NASDAQ stocks for the accounts of others, engage in the securities business for their own proprietary accounts. In essence, the market makers are stock merchants. One NASDAQ stock will have many market makers who are continuously trading in that stock and thus making a market for that stock. On the other hand, one NYSE stock will have one assigned NYSE specialist. The role of the NYSE specialist is to maintain a fair and orderly market in that security. The specialist may act either as a broker and execute orders for other securities brokers or as a dealer in a principal capacity when trading for his or her wo0n account. The specialist will take on the role of a principal infrequently in order to maintain stock marketability and counter temporary imbalances in the supply and demand of that security.

The day trader does not need a stock broker. The trader is not using a telephone to call a stockbroker, and the broker is not relaying that order to the brokerage firm's order desk. The clerk is not routing that order to the market maker. Day trading firms eliminate all that. Consequently, day trading firms have eliminated time delays and most of the expenses associated with middlemen processing trade orders. The day traders are their own brokers, and their order executions are fast and affordable.

The day trader can simply key in the stock symbol on a computer that has specialized trade execution software, press the appropriate function key, and buy or sell shares of stock on a major exchange. The software used by the day trading firms for order execution is relatively user-friendly7 and provides an efficient interface between the stock exchanges and the day trader.

Children in need not misdeed

In the Philippines, there are more than 36 million people under 19 years old who are living in utterly inhuman conditions. About a million and a half children are estimated to live on the streets. They survive by begging for food and through petty theft. In spite of laws against child labor, more than three and a half million children from 5 to 17 years old work under grueling conditions. The data regarding child abuse and neglect in the Philippines are considered to be below the actual figures since the current statistics only reflect reported cases of abuse.

Recently, a survey by the Department of Social Welfare and Development (DSWD) reflected a sudden increase in the number of children that resulted from increased awareness and reporting in the community. Most of these children in this survey were victims of child abuse and neglect, also known as “child maltreatment.” Child maltreatment is a behavior toward a child that is outside the norms of conduct and entails substantial risk of causing physical or emotional harm. Child maltreatment can be a single incident, but it is usually a pattern of behavior that takes place over time. There are four types of recognized maltreatment. These are physical abuse, sexual abuse, emotional abuse (psychological abuse), and neglect.

The causes of child maltreatment are varied and not well understood. Abuse and neglect are often associated with physical injuries, delayed growth and development, and mental problems. They are more common in poor and extremely poor families than in families with higher incomes. Child maltreatment is also associated with psychological and emotional problems such as aggression, depression, and post-traumatic stress disorder. In extreme cases, child abuse and neglect can lead to death.

Child abuse is also linked to an increase risk of substance abuse, eating disorders, obesity, depression, suicide, and sexual promiscuity later on in their lives. Women who were victims of physical assault during their childhood are twice as likely to be victims of physical assault as adults. There are also evidences which suggest that victims of child maltreatment are more likely to engage themselves in criminal behavior as juveniles and adults than others.

Although it is said that the most important relationship for all beings is that with their parents or with their families, child maltreatment often starts at home. Unfortunately, an alarming number of parents do not understand the importance of the parent-child relationship. They are often too young or unprepared for such responsibility. Their inability to commit to good parenting techniques causes serious detriment to the lives and well being of their children.

Children who have been maltreated are usually unwilling or unable to reveal their situation to someone because of parental threats, or a feeling of loyalty to the family. For children who are in school, while carefully asking a child may help to unearth details of maltreatment, teachers need to be aware of non-verbal ways in which the message of abuse may be communicated. The presence of one indicator alone does not necessarily mean that maltreatment has occurred. If there are a number of indicators, then immediate counseling is needed for the child. It is the process by which a professional helps a person cope with mental or emotional distress, and understand and solve personal problems is called counseling.

Individual and group counseling sessions usually take two years or even longer. The goal of undoing life-long damage can be very difficult because the damage pervades every aspect of a child. There may also be physiological changes that cannot just be “counseled” away. Medication can be useful for the symptoms of depression, anxiety and other symptoms, but should never be dispensed in the absence of counseling for the root of the problem. For children, play therapy and family therapy can be helpful.

It is important to help a child deal with the abuse as well as the psychological problems they report. Research indicates that without some form of intervention against child maltreatment, the long-term consequences for children can be nightmares, feeling of insecurity, feeling unsafe, poor school performance and low self-esteem. They are also more likely to be abusive or become victims of abuse themselves.

Memoirs of a los angeles visitor

I always wanted to find out how the movie stars retain their youth. It seems that they never get old and they are always at the elixir of their youth for a long time. One of the reasons why I visited Los Angeles is to find out this secret.

Apparently, this seems to be an open secret. Los Angeles Plastic Surgeons make sure that youth and body contouring can be for anybody as long as they pay. With today’s technology, a number of innovative and increasingly safe procedures help preserve hour glass figures. There are increasing numbers of Los Angeles Plastic Surgery patients, and there are demand for all the plastic surgery options across the spectrum.

In Los Angeles Liposuction, Tummy Tuck and Face Surgery are very common, in addition to the obviously famous Los Angeles Breast Implants. The stigma which was attached to the plastic surgery practice has long gone, and now more patients will catch up.

Within face surgery also, there are numerous options now with Chin replacements being famous in Los Angeles Rhinoplasty is also famous.

So the next time you are visiting the city of angels, consider a nip and a tuck. Maybe that’s your extreme makeover.

Finding and interviewing the right cosmetic dentist

:
There are a number of ways to select a Cosmetic Dentist, some good, some bad. Below I describe some good methods, and some that aren’t so good.
The best way:
The best way to select your cosmetic dentist is to put in some legwork. Don’t be in a hurry; this is a decision that could last a lifetime. Interview at least two or three cosmetic dentists, and ask to see before and after pictures of the work they have done. Be sure that you like the results of the doctor’s work. Do all of the patient’s teeth look the same? Do they look natural, or do they look like a mouth full of Chiclets? How does the shape of the teeth blend with the patient’s face? Ask the Dentist to show you examples of different shapes of teeth. You need to also be sure that you communicate well with the dentist, and he understands what it is you want. Where did the dentist get his cosmetic training? True cosmetic dentistry is not taught in dental school. The Dentist should have attended a postgraduate program such as The Las Vegas institute for Advanced Dental Studies. These types of programs have the dentists bring in actual patients to work on, they aren’t just a weekend lecture course on how to do veneers. Most importantly, make sure the dentist takes the time to explain everything to you and answers all of your questions. Once you have done all of this, you can make an informed, rational decision. Anyone who refers you to a cosmetic dentist has far less at stake in the outcome than you do, so it's up to you to take responsibility for finding the best doctor.

1. A recommendation from your family doctor. This can be a starting point, but remember, your primary doctor is probably pretty busy. He doesn’t usually have time to evaluate a bunch of different cosmetic dentists. He may know a couple of different dentists who practice cosmetic dentistry, but these may not necessarily be the best in town.
2. A referral from a patient who has had work done by a cosmetic dentist. If you like the results, he/she may be worth checking into. Find out about education and postgraduate training.
3. A recommendation from an aesthetician or hair stylist. These people are in the appearance and style business. They know who has had what done, and have probably seen both the good and bad in your town. This can actually be a pretty good starting point for your search.
4. The yellow pages will have a list of dentists in your town; keep in mind that the size and quality of the ad are not an indication of the quality of the work. Be very careful about using this as your starting point.

The Interview
Some things to remember when you go in for a consultation:
1. Try to relax. You are just going for a consultation. You have no obligation to have any treatment. Tell the dentist what it is you are looking for. Listen to what he has to say.
2. Remember, you are hiring the dentist, not the other way around. Be sure that he answers all of your questions.
3. Go to your consultation with pictures of smiles that you like. Not every smile can be duplicated on every patient, but it will give the cosmetic dentist some idea of what direction you wish to go. Be sure to let him know what it is about your smile that you dislike. Listen to what he has to say about your smile
What you want to accomplish at the consultation:
1. Get as much information as you can about the recommended procedure. What will be done; veneers? Crowns? Implants? bridges? What can be improved upon? What can the dentist not improve? What are the possible complications? What are the costs? Will you be able to go out right after the procedure? If you feel that the doctor is not answering your questions or comes across as if you are wasting his time, move on to the next one. It is the cosmetic dentists job to make sure you are educated about the procedure and that he answers all of your questions.
2. How good is the cosmetic dentist? Look at before and after photos of patients with similar situations. This is one way of determining how good his work is. Be sure to ask if the pictures you are seeing are patients the dentist has done himself. Some “cosmetic dentists” use stock photos of patients who are not their own. If the dentist will not show you photos, it is probably a good idea to go elsewhere.
3. If you like what you see, but are still a little bit uneasy, ask the dentist if you can contact some of his cosmetic patients that have had similar treatment. Most good cosmetic dentist will be happy to arrange this for you.
Cosmetic dentists are just like any other professional, some are very good, and others are not so good. Pictures of the dentist’s work are the best evidence of the dentist’s skill. You wouldn’t hire someone to remodel your house without seeing samples of their work first. A great cosmetic dentist sees beyond the teeth, looking at the whole person. For more information on cosmetic dentistry, go to The Beverly Hills Cosmetic Dentist

Senegal casinos

Senegal, a former French colony in West Africa, offers a plethora of options for those looking for a spot of gambling. Senegal casinos can be found both in the capital Dakar, and the port town of Saint-Louis, a couple of hundred miles to the north. There are four casinos to draw in the punters in Dakar, the Casino Du Cap Vert, the Casino Du Port, Casino Terrou-bi, and the Casino Cafй de Rome, whilst Saint-Louis has one, the Casino De St. Louis.

Senegal casinos tend to be located in resort complexes. The largest, in Dakar, is the Casino Terrou-bi, located on the Route Corniche Ouese. This report features not only a casino, but a hotel, gastronomic restaurant, swimming pool, and night club. The casino's air-conditioned Salle de Jeux offers twelve gaming tables, playing English roulette, blackjack, and stud poker. The opening hours are 10 pm to 3 am every day of the week. The casino also enjoys 130 slot machines, also in an air-conditioned room with a panoramic view of the ocean. The slot machines are available to play from 2 pm to 4 am, again every day of the week.

Dakar's second largest casino, the Casino Du Port, owned by the same group as the Casino Terrou-bi, is to be found at 19 Boulevard de la Liberation. Again, in climate-controlled surroundings, gamers can enjoy 100 slot machines and ten gaming tables - playing blackjack, Caribbean Stud Poker, and English roulette. Additionally, the resort offers gamers a 300 seat bingo hall, with games on Wednesday and Sunday. It is open every day except Sunday, and the opening hours are 8 pm to 3 am, Monday to Thursday, and 8 pm to 4 am on Friday, Saturday, and public holidays.

There are two more casinos in Dakar. The Casino du Cap Vert, or Green Cape in English, is on the Route de Ngor, in Dakar-Yoff. It has sixteen slot machines and five gaming tables - three playing American roulette, two blackjack, and one poker. Finally, there is the Casino Cafй de Rome.

For visitors who would rather place their bets outside the capital, some 200 miles to the north is the port town and world heritage site of Saint Louis. Here gamblers will find the fourth of the Senegal casinos, the Casino De St. Louis, which is located on the Quai Roume. This casino has ten gaming tables, offering gamblers a choice of American roulette, blackjack, poker, and 24 slot machines.

Adult add get chunking

Prioritization is one of the things that’s totally abhorred by people with ADD. Logical, linear-thinking people have no problem when they sit down to write out the steps to a project---the first thing you do is step one, then two, then three. And linear thinking people have no problem with that. ADD people, on the other hand, have a horrible time thinking one, two, three. Because we say A, D, 27, 17, 0. And it all makes sense to us.

Add people see the big picture, but even more... the universal picture, about how things fit together. Because of that, randomness seems perfectly normal to us. It makes sense, where linear-thinking people just don't get it.

Except, what happens because of this is that ADD people trying to prioritize a huge project get overwhelmed. That makes it extremely hard to get their ADD mind around the project.

The skill ADD people need to learn is "chunking," which is basically breaking a huge project down into chunks.

So let’s take for example something really, really simple like clean your room, okay? And let’s say that you’ve spent the last, I don’t know, 3.5 weeks just walking in and out of your room and just dumping things everywhere. You know what I’m talking about, if you have ADD. I mean you got piles on the dresser, you got piles on the desk, you got piles on the table, you got clothes on the floor, half eaten sandwiches somewhere.

You look at that and say, "Good grief. When I'm done here, there's the kitchen, and the bathroom, and the living room, and the garage is a mess, too! How can I get this all done?

Here's the key--chunk it down. That's totally important, and here's what it looks like:

OK, start with the top of the dresser. Clean that. If you think of one area at a time, it works better for people with ADD. It will work for your kids with ADD, too. Tell them, "Clean the top of your night stand. Pick up your clothes from the floor. Dust your furniture." If you do this, one thing at a time, it will work. Give yourself or your kids one area a day.

Chunking things down is the big price. Some people have trouble with chunking things down, though. Some people can do this, and if you can do it, you got things nailed. If you can chunk down things down yourself then you’re going to save yourself an immense amount of time. And there are a lot of folks with ADD that have enough attention to detail to be able to do this.

Some ADD people just can't do it because they can't maintain focus. Trying to chunk things down and make lists like that will drive them insane. Ultimately, they're distracted 15 times while they're trying to chunk a project down.

There are two answers, if you have this type of ADD. If you do, you can get someone to do the chunking down process for you. He or she can iron out the details for you and when they report what they are, they need to be laser specific. They need to put a project into a simple list of tasks, and they have to be very clear on what it is that you need to do.

But if you don't have the money to hire an assistant, or you don't have anyone else who can do this for you, what can you do?

Well, one of the things you can do is to write things down, like on a to-do list for example, you can use a system that will allow you to crank through these things. Number one there’s never ever ever, under any circumstances, write down an idea. Only write down a task. Okay. In many cases, an idea can also quickly translate into a project.

Once you get the chunks figured out, then set your ADD-friendly system. One category will be for things that can be done or that need to be done quickly. Another category will be for intermediate tasks, things that can wait, but need to be done in the next phase. And finally, categorize those things that need to be done, but can wait for a while.

After you're done with the first category, move to the second, and do the same thing. Do the same for the third category, too. Then, you'll have the whole thing done before you know it.

Maybe this system seems too simple for you, but when you have ADD, it's just an easy way to get projects completed, no matter what they are. Big projects can overwhelm people with ADD, but they may be very important to you. So, think in chunks, one bite at a time, just like the man eating the elephant.

Getting through the day when your anxieties are out of control

What do you do when your fears and anxieties overwhelms you as soon as you get up in the mornings? Well the first thing you need to do is to seek the services of a professional and/or counselor who can teach you how to manage your fears and give you the help that you need. Until you can meet with someone, what can you do in the meantime to cope with your fears?

The first step is to take a deep breathe and try to find something to do to get your mind off of the problem. A person could take a walk, listen to some music, read the newspaper, watch TV, play on the computer or do an activity that will give them a fresh perspective on things. This will distract you from your current problem. Most importantly, doing something will give you the self confidence that you can still function and that you can get through the rest of the day.

Another thing to remind yourself is that things change and events do not stay the same. For instance, you may feel overwhelmed in the mornings with your anxiety and feel that this is how you will feel the rest of the day. This isn’t correct. No one can predict the future with 100 Percent accuracy. Even if the thing that you feared does happen there are circumstances and factors that you can’t predict which can be used to your advantage. You never know when the help and answers you are looking for will come to you.

I was told by a counselor that your anxiety and worry decrease over time. Your anxieties may seem intense at the moment, but that won’t be like that forever. Your worry will eventually decrease. I asked a professional why does the worry and anxiety decrease over time and she told me, “Because it just does”.

In every anxiety related situation you experience, begin to learn what works, what doesn’t work, and what you need to improve on in managing your fears and anxieties. For instance, you have a lot of anxiety and you decide to play on the computer to help you feel better. The next time you feel anxious you can remind yourself that you got through it the last time by playing on the computer. This will give you the confidence to manage your anxiety at the present time.

Don’t forget to Pray and ask God for help. A person can only do so much. Asking God for help can give us additional resources to help manage our fears and anxieties. It is not always easy, however God is in control and he will help you if you ask him.

As a Layman, I realize it is not easy to deal with all of our fears. When your fears and anxieties have the best of you, seek help from a professional. The key is to be patient, take it slow, and not to give up. In time, you will be able to find those resources that will help you with your problems.

Reducing your car insurance premiums

When it comes to reducing your car insurance premiums you can do a lot to help yourself. However one of the biggest ways in which you can make savings is by choosing to look around for your car insurance. Not only should you shop around, but the best place to look for your car insurance is by doing so online.

Reducing your car insurance premiums isn’t really all that hard just type in the words “car insurance” on any popular search engine and it will give you a huge range to choose from. Of course while this is the best place to look when it comes to purchasing your car insurance, there are some factors that you should have given some thought to beforehand.

To begin with when it comes to reducing your car insurance some thought should be given as to the type of car that you should get. The smaller the car, the less your car insurance will cost you, if you choose a car with a bigger engine then your premiums will be a lot higher. Another factor to take into consideration when it comes to choosing your car is to avoid buying one which is imported, this is usually because the cost to repair them is more expensive.

The more security features that you install on your car, then the safer it is classed, and as such this can help to bring down your premiums. Many insurers will have listings giving you information on the brands and types of security features that they class as being better than others, simply by installing these you can reduce your car insurance premiums.

One of the biggest ways you can make savings is by having a clean driving record; if you have points on your record then this will boost up the amount that you are quoted for your premium, however when applying for your insurance online it is essential that you be totally honest if you do have points.

Always make sure that you don’t include people on your insurance that aren’t going to be driving your car on a regular basis, the more people that you have on your insurance then the higher the premium will be, so if you have family members listed then consider removing them to save on your premium.

Other ways in which you can reduce your car insurance premium is to take advanced driving lessons to boost your safety record and if you are a young driver, an older driver or a woman driver then check out the many specialist sites which cater specifically for age and gender.

The new badugi poker

Badugi is a poker variant that has grown increasingly popular during the last few years. It originates from Asia, but has not spread to the rest of the world until recently. It is today played online as well as offline by poker enthusiasts all over the world. Learning Badugi is very easy if you already master other poker games, such as Hold’em Poker.

Badugi is a four card game with three draws. The players with the lowest hand will win the pot. Unlike other poke variants, getting one pair, two pairs, three of a kind or four of a kind is undesirable in Badugi. Getting two or more cards from the same suit is also bad. The best hand is therefore containing cards from four different suits, and no cards should have the same rank. Such a hand where all the cards are of different suit and rank is called a Badugi!

When playing Badugi, you will be dealt four cards. The first card will be dealt to the player on the small blind, and the dealing will then proceed clockwise. Only one card is dealt to each player at a time. The betting will depend on which type of Badugi you are playing. There exist three different variants: Limit Badugi, Pot Limit Badugi and Half Pot Limit Badugi.

In Limit Badugi, all the bets are made in incremental units. During the first and second round, each player is allowed to bet the lower level bet. If you for instance play $4 / $8 Badugi, you will be allowed to bet $4 during the first and second round. During the third and fourth round, you can be the higher level, i. e. $8. Just as in the other Limit Poker variants, betting will be capped at four bets per round in Limit Badugi.

In Pot Limit Badugi, bets are not made in incremental units. You can instead raise your bet any amount as long as you bet no lower than the minimum bet and no higher than the amount of money currently found in the pot. The minimum bet is determined by the big blind. Let’s say that the small blind is $4 and the big blind $8. One caller has already bet $8. The next player can then choose to bet as low as $8. The total value of the current pot is $4 +$8 + $8. The player can therefore also choose to bet $4 +$8 + $8 + $8, since the maximum bet is based on the current pot on top of the initial call. The maximum bet in this situation is therefore $28.

Half Pot Limit Badugi is very similar to Pot Limit Badugi, but a player is only allowed to raise the value of half the current pot. Let’s say the pot contains $2 + $4 + $4. Half of $2 + $4 + $4+ $4 is $7. The next player can therefore raise $7+ $4 = $11. The lowest allowed bet is determined by the big blind, just as in Pot Limit Badugi.

Real estate buying and selling tips

In purchasing a property, an interested buyer should consider the time he intends to stay in the place, since selling a house too soon would probably not be a profitable move, especially if there is instability in the market. Make sure that you stick with your price range and to minimize lower depreciation for your house, buy a property that is a little bit cheaper than those in your neighborhood. The added wisdom in this is lesser vulnerability to market volatility, with nearby luxury homes pulling the neighborhood’s price range in times of market boom. It would also be beneficial if you talk to a real estate agent on the market condition of your desired neighborhood.

Ask for special incentives in buying a house, as there are a lot of sellers now and the market is quite saturated. Be very attentive on the financial terms offered by the seller and try to determine any possibility of reducing your transaction costs, such as asking the seller to shoulder the closing cost.

More importantly, always consider the location of the house you wish to purchase. Try to avoid properties near busy streets or places where a lot of people converge at particular times of the day. Choose a house located in a community with viable economy, to ensure your property will still sell a few years down the line. Examine also the local services available, as well as the crime rate. A property near a good school is considered a good find. Do not be discourage if the house is located in a community with higher property tax, as this often translates to better services and infrastructures.

Hire a home inspector to check whether appliances are in good working order, the electrical wirings are all in order, and determine the state of the heating and air conditioning systems. A good home inspector should also scrutinize the exterior of the house, including the roofing. Have the inspector check the plumbing, ventilation and the general foundation of the house.

At the other end of the spectrum, selling your house also entails that you must first formulate a good marketing plan. This includes considering several listing contracts with your real estate agents, who will be the one bringing the clients to your house. Evaluate also your asking price and try to adjust it with the current pricing trends in the local area. Timing is also important as it will do you no good to sell during a market slump. Next, improve your house’s appeal through cleaning, tidying up the yard and even adding a fresh coat of paint. Remember that first impression always makes a big impact on potential buyers. Make sure that you are also familiar with disclosure laws in your area. Lastly, be discriminating in who you allow inside your house. The value of a good real estate agent comes into play here, as it is always good to have somebody around who is quite knowledgeable and can answer questions regarding real estate.

Affordable health insurance in missouri

Regardless of where you live in Missouri, if you don’t have a job that offers a health benefits package, or if you don’t work at all, you’re most likely going to have trouble finding affordable health insurance in Missouri. The exceptions, of course, are those individuals who are married and have spouses with excellent health benefits packages, or those individuals wealthy enough to purchase individual health insurance policies.

Some Missouri residents have trouble obtaining affordable health insurance in Missouri for various other reasons. Some people find their health insurance policies involuntarily cancelled, while others are being charged more than 300% of the standard health care premiums. These residents also probably need help obtaining affordable health insurance in Missouri.

Missouri offers a special program to Missouri residents who are in these kinds of situations. The program is called the Missouri Health Insurance Pool (MHIP), and it’s governed by the Blue Cross and Blue Shield programs of Missouri and of Kansas City. The MHIP isn’t an insurance company; it’s an insurance program for Missouri residents that offers four kinds of comprehensive and major medical health coverage.

You’re eligible for the MHIP if you don’t receive or aren’t eligible for any other health care coverage; haven’t already received the maximum $1 million dollars in coverage from the MHIP; and haven’t been turned down by other health insurance companies due to alcohol or drug abuse. For more information, visit Missouri’s Department of Insurance Web site.

The MHIP works as a Preferred Provider Organization (PPO), and in order to get the most from the program, members should stay within the PPO when getting health care. The MHIP offers prescription drug and managed care coverage. Although there is a “pre-existing condition” exclusion, there are ways to get that exclusion waived. Other kinds of coverage, as well as costs, depend on which of the four kinds of comprehensive and major medical health coverage in which you’re enrolled.

Mutual fund expenses

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An informed investor knows where his money is going. For an investor in mutual funds, it is essential to understand the expenses of mutual funds. These expenses directly influence the returns and cannot be neglected.

The expenses of mutual funds are met from the capital invested in them. The ratio of the expenses associated with the operation of the mutual fund to the total assets of the fund is known as the “expense ratio.” It can vary from as low as 0.25% to 1.5%. In some actively managed funds it may be even 2%. The expense ratio is dependant on one more ratio – “the turnover ratio”.

“The turnover rate” or the turnover ratio of a fund is the percentage of the fund’s portfolio that changes annually. A fund that buys and sells stocks more frequently obviously has higher expenses and thus a higher expense ratio.

The mutual fund expenses have three components:

The Investment Advisory Fee or The Management Fee: This is the money that goes to pay the salaries of the fund managers and other employees of the mutual funds.

Administrative Costs: Administrative costs are the costs associated with the daily activities of the fund. These include stationery costs, costs of maintaining customer help lines and so on.

12b-1 Distribution Fee: The 12b-1 fee is the cost associated with the advertising, marketing and distribution of the mutual fund. This fee is just an additional cost which brings no actual benefit to the investor. It is advisable that an investor avoids funds with high 12b-1 fees.

The law in US puts a limit of 1% of assets as the limit for 12b-1 fees. Also not more than 0.25% of the assets can be paid to brokers as 12b-1 fees.

It is important for the investor to watch the expense ratio of the funds that he has invested in. The expense ratio indicates the amount of money that the fund withdraws from the funds assets every year to meet its expenses. More the expenses of the fund, lower will be the returns to the investor.

However it is also essential to keep the performance of the funds in mind too. A fund may have higher expense ratio, but a better performance can more than compensate higher expenses. For example, a fund having expense ratio 2% and giving 15% returns is better than a fund having 0.5% expense ratio and giving 5% return.

Investors should note: It is not sensible to compare returns of funds in different risk classes. Returns of different classes of funds are dependant on the risks that the fund takes to achieve those returns. An equity fund always carries a greater risk than a debt fund. Similarly an index fund that invests only in relatively stable and thus less risky index stocks, cannot be compared with a fund that invests in small companies whose stocks are volatile and carry greater risk.

Avoiding funds with high expense ratio is a good idea for the new investor. The past performance of a fund may or may not be repeated, but expenses usually do not vary much and will certainly reduce returns in future too.